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Scroll down below to see a collection of wellness tips and activities. 

You will also find things about family, children, young adults, community, and self-care.

The resources and post-change often. So, visit back to see what information made the spotlight

What is Gratitude?

Take a look at the gratitude list daily and answer the questions. If you're having some issues understanding the gratitude list, reach out to us we are here to help you discover what's missing from your life

How do you understand core values?

Core values can dictate your life. They are things that drive you, center you, humble you.  What we don't expect about core values is that they can change. Sometimes the values we learned as a child changes if we lack connection with our true self. Having strong positive core values can rub off on others so, Stay consistent!

Ask yourself what activities bring you the most joy, or what you couldn't live without. What gives your life meaning or what do you want to achieve? If you can articulate those answers, you're on your way.

A tip for starting your business

What can we say about starting a business? It takes a lot of hard work, the majority of the time lots of money, networking, and support. But, the number one thing that will keep you thriving is Rule # 1. Think about it before you go down the rabbit hole!

What can I do to reach my goals? 

It is a simple question you must answer that can help you reach your goals to the left. List five goals and if you can list behavior that matches each one then pat yourself on the back. Your journey is beginning!

A child's mental health

The most critical years for children are the first five years, and research shows now its the first 3. Either way, these times are crucial to their physical, intellectual, and social-emotional development. As adolescents, they form identity and mastery over their skills. Take a look at some of the ways you can support your child, especially through difficult times

More than a name

Use the alternatives to help children know Self- worth, increase self- esteem, and a strong Self- concept.

Children with positive perceptions of themselves have the best social and academic outcomes. 

Looking into relationships

Take a look at some of the relationship's needs in the picture. They help build stronger, longer, healthier relationships. How many apply to your life?

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